by Dr. Eduardo Mayorga
There are many situations in which you might have the feeling you are wasting your time, but at the same time you can’t avoid them, such as when you’re standing in a line, commuting to work by car or on public transportation, at the doctor’s waiting room, at airports. There are also times where even if you do not feel you’re wasting your time, as when you jog, workout or ride your bike, you might feel guilty because you have a lot of topics you need or want to update on, but still, you are using this time to exercise.
In all these situations, podcasts can help. If you are not familiar with podcasts you may want to watch the following video.
Open Itunes. At the top click on “Podcasts”
If you do so, the most recent podcast will download and from then on, every time a new podcast is published, it will download to you computer.
From there you will be able to copy it to any mobile device. Mobile devices with internet connection will many times allow you to download podcasts directly to your device.